Clean Eating & Healthy Living
The latest Health & Wellness information, Recipes, and Tips
The Healthiest Granola (GF)
This granola is the healthiest granola you could possibly make! It has zero refined sugar, only slightly sweetened with 100% natural, raw maple syrup which has less of an effect on your blood glucose levels than table sugar or artificial sweeteners. Plus it’s full of heart healthy, glyphosate free oats, that are sprouted for easy digestion. The flax, chia and hemp seeds add Omega-3 Fatty Acids for an anti-inflammatory boost. And the Zen Basil Seeds pack in even more fiber and nutrients! The Ceylon Cinnamon helps balance blood sugar but always make sure to pair your granola with a protein rich meal like greek yogurt or milk! I love serving mine over a protein smoothie bowl full of frozen berries, kiwi, marine collagen and greens to pack in the nutrients.
Butternut Squash Lasagna (Vegetarian, Dairy Free, Gluten Free)
This delicious Gluten free, Dairy free, Vegetarian Lasagna will please the whole family! Butternut Squash naturally satisfies craving for sweets, while the chickpea pasta lasagna and vegan cheese provide the carby, cheesy taste we’re all looking for this time of year! Banza pasta is loaded with protein and fiber from the chickpeas and the squash, spinach and onion provide lots of fiber, vitamins and minerals that our bodies need to remain healthy. A great Meatless Monday option!
Butternut Squash Carbonara
This delicious Butternut Squash “Carbonara” uses protein rich Chickpea Pasta mixed with nutrient dense hearts of palm “spaghetti” to make a filling low carb, fiber packed “pasta” dish. Covered in butternut squash sauce, parmesan cheese and a super flavorful burst of sage, this is the perfect healthy indulgence when you’re craving a big plate of pasta!
Dark Chocolate Pumpkin Truffles (GF)
Got leftover pumpkin? These Dark Chocolate Gluten Free Pumpkin Truffles are dusted with cacao and sea salt for a healthy treat! Dates are an all natural sweetener, full of nutrients, antioxidants and fiber. Pumpkin adds even more nutrients to this decadent dessert.
Stuffed Acorn Squash (Gluten Free)
This Acorn Squash is the perfect fall dish. Have it as your main or make it as a side dish! It will impress dinner guests and taste amazing while being super healthy. Filled with whole grains, veggies and a sprinkle of cheese its full of delicious flavor.
Butternut Squash Caramelized Onion White “Cheese” Pizza
This Butternut Squash Caramelized Onion White “Cheese” Cauliflower Pizza is the perfect healthy indulgence! It’s Dairy Free & Gluten Free but gets rave reviews from this cheese lover. The mix of crispy crust, creamy cheese and savory caramelized onion combines for the ultimate tasty pizza