My Delicious, Crispy Teriyaki Salmon Stir-fry recipe is my favorite new way to spice up our weekly Salmon Dinner. It's gluten-free, and the sauce tastes even better than Teriyaki!

This Delicious Risotto is perfect for Easter or impressing your guests. The creamy texture of the rice feels indulgent yet because you are using chickpea and wild rice, its packed with protein & fiber. Peas add additional protein and nutrients while Asparagus is a natural prebiotic, which helps feed our healthy gut bacteria!

My new favorite gut-friendly, probiotic-rich fermented food is Tempeh. Tempeh is PACKED with protein and fiber, plus it helps keep your gut healthy as its made from naturally fermented soybeans. Perfect for Meatless Monday 👩🏼‍🍳Try it out in my delicious stir fry recipe!

This Delicious Vodka Sauce is super healthy with onions, garlic, dairy free milk & vodka! Both the sauce and pasta are also gluten-free!

This Delicious Brussels Caesar Salad recipe is a great side dish or main part of your meal! It’s full of fiber and nutrients, much healthier than traditional Caesar Salad recipes that involve tons of cheese, mayo and eggs. Vegan, Vegetarian & Dairy Free.

This delicious Gluten free, Dairy free, Vegetarian Lasagna will please the whole family! Butternut Squash naturally satisfies craving for sweets, while the chickpea pasta lasagna and vegan cheese provide the carby, cheesy taste we’re all looking for this time of year! Banza pasta is loaded with protein and fiber from the chickpeas and the squash, spinach and onion provide lots of fiber, vitamins and minerals that our bodies need to remain healthy. A great Meatless Monday option!

This delicious Butternut Squash “Carbonara” uses protein rich Chickpea Pasta mixed with nutrient dense hearts of palm “spaghetti” to make a filling low carb, fiber packed “pasta” dish. Covered in butternut squash sauce, parmesan cheese and a super flavorful burst of sage, this is the perfect healthy indulgence when you’re craving a big plate of pasta!

This delicious, moist chicken recipe is a client favorite! Grilling the chicken this way ensures even cooking without burning, resulting in a super tender chicken. The Chimichurri adds the perfect amount of flavor plus extra nutritional benefits from the herbs and spices! This is a go to recipe when entertaining friends and grilling with the family!

This Butternut Squash Caramelized Onion White “Cheese” Cauliflower Pizza is the perfect healthy indulgence! It’s Dairy Free & Gluten Free but gets rave reviews from this cheese lover. The mix of crispy crust, creamy cheese and savory caramelized onion combines for the ultimate tasty pizza

Plant Based Burgers are everywhere these days, but are they actually healthy for us? Find out here. I compare Pea Protein Patties to Ground Beef nutritionally and give you the facts.