Programs Offered
You will never be younger than you are right now, and the future is a very long time, so why not start living healthy today? Healthy living isn’t just about your eating habits. There are many other lifestyle choices you make daily that affect your health. Food, work, stress, relationships and exercise are just some of the interrelated factors that I discuss with clients during sessions. I will help you develop personalized strategies to achieve your healthiest self!
Healthy Habits Program
This program is completely tailored to you and your needs. Every body is different and needs different things! After your complimentary 30 minute consultation, I will develop a suggested course of action for your program. We will focus on eating clean, whole foods, developing an enjoyable exercise regimen, and improving overall health. A custom meal plan will be developed tailored to the clients’ needs, and a virtual pantry makeover will be included where we get rid of any foods or ingredients that are inhibiting your health success. We will then do a virtual healthy restock at the grocery store where we will review healthy swaps for everyday items as well as recommended products and brands to try. Clean recipes, healthy food swaps, and supplements will also be recommended, with a link to my personal Amazon shopping list. Staying consistent with healthy habits when life gets stressful, you’re on vacation, or when facing cravings is where the real work happens. We will work together to make small sustainable changes to improve your diet and achieve your health goals. Whether your goal is to lose 20 lbs, clear up your skin or figure out your digestive issues, I can help! Sessions can be held in-person or virtually with results that last a lifetime.
Group Sessions
Would you rather do sessions with your friends? I offer group coaching as well as cooking classes both in person and over zoom. I will also design custom meal plans for the group, so you can all support one another in eating healthier. If you are hesitant to sign up for individual sessions due to cost, this could be a great option for you! Ideal for bridal parties, best friends, and parents & children. Group members serve as an additional support system and will help keep each other accountable.
Wedding Wellness
Let me help you lose weight, choose the right toning exercises for your body and eat clean before your wedding! Having gotten married recently, I have experienced first hand the stress of wedding planning and the pressure to look fabulous on the day of. Together we will accomplish your goals and create new habits that will continue to support your health and wellness long after your wedding. My program includes:
weekly sessions held in-person or virtually
a custom meal plan developed to target weight-loss and clear skin along with meal prep and planning tips
clean simple recipes
a full pantry and refrigerator makeover with a trip to the grocery store
a fitness plan with discounts and recommended daily exercise schedule
tips for navigating eating and drinking at social engagements
daily text and email support
helpful de-stressing techniques
and much more!
Restaurant Menu & Take-Out Order Recommendations
Going out to eat with friends or your significant other and want help knowing what to order? I offer text support for this and more. Let me help you order the healthiest option whether you are dining out or ordering take-out. I analyze menus and create custom takeout menu guides for clients to take the guess work out of choosing the healthiest options!
Schedule your Complimentary 30 Minute Health Consultation
Custom Meal Plans & Diet Analysis
Do you want to loose weight? Eat cleaner & feel leaner? I offer custom meal plans for this and more. We will review your current eating habits, diet, and any dietary restrictions or food preferences, and then I will come up with a custom meal plan designed for your health goals.
Wellness Wanderlust Travel Consultant
You can still live well and stay on track with your healthy habits while on vacation or business trips. I will guide you before and during your travels so that your trip leaves you feeling healthy, energized and refreshed. I will create a customized wellness itinerary based on your preferences, including fitness, food and available amenities. This program includes:
a pre-trip consultation
comprehensive package of pre-ordered snacks and supplements for use in transit and upon arrival at destination
tailored travel tips based on method of transit and destination
analysis of both on property and local restaurants, with recommendations for where to dine and what to order to make sure you stay consistent with your clean and healthy eating
option to add on a custom travel meal plan with personalized daily itinerary for each meal, with a detailed healthy food & beverage selection for length of stay
detailed fitness schedule with daily recommendations based on hotel gym availability and local offerings to ensure you get an optimal workout that is convenient and optimizes your time
24/7 travel support via text and email during your trip