Working with Meredith was outstanding, truly life changing. My top three goals upon starting working with Meredith were better health, education, knowledge & support. Meredith was able to help me work toward these goals by providing me with great information, personal accountability, plus a positive & caring relationship. The biggest tangible change I have noticed since beginning working with Meredith has been the ability to lose weight and reduce my medication. I lost 15 lbs so far. Other changes I have noticed are a sense of empowerment when it comes to my health. Prior to working with Meredith I was confused & depressed. but after working with her I feel more positive & hopeful. Meredith was professional, knowledgeable, encouraging and lovely to work with! -Alice, age 63

My overall experience working with Meredith was AMAZING! I felt the best I ever did when I worked with Meredith. I put in a lot of hard work while working with Meredith and it wasn't easy, but the weekly check-in and 24/7 access to Meredith was so helpful and helped motivate and push me. I felt like Meredith was a close friend that wanted the best for me and our weekly meetings were so helpful and I felt so refreshed after each meeting. It was almost like a therapy session. My top three goals upon starting working with Meredith were to lose weight, improve energy & reduce anxiety (eating, social, mental, etc). Tweaking my morning routine was the first step to helping me work towards my goals. Pushing me to go for those morning walks when I wake up was the first step and seemed like it would help hit all 3 of those goals. Meredith pointed me towards the right supplements to take to help with the energy and anxiety. She suggested tons of recipes to help me lose weight, but also ones that worked with my lifestyle and diet. She really helped me navigate alcohol and how to feel less pressured to drink alcohol, especially during summer months. The biggest tangible change I have noticed since beginning working with Meredith has been my routine and stress. I still incorporate my morning walks, or walks when I can throughout the day. These walks help me so much with my mental health, not just my physical health. This really helped a lot with my goals. Other changes I have noticed are that I don't always have to drink alcohol and learned when I should be cutting it, as well as what to drink when I do decide to drink alcohol. I don't have as much anxiety ordering off of menus thanks to the help of Meredith. Working with Meredith literally changed my life. My habits weren't TERRIBLE when I first started with Meredith, but during and after working with her, my habits have immensely improved. I make time for these healthy habits and prioritize them. I always felt so anxious about my social life and suffered from FOMO all the time. Meredith really helped this and it calmed my stress levels so much. I have not lost as much weight as I want to, but we discovered this is due to other issues such as autoimmune diseases that Meredith helped me discover I have. Meredith is super supportive and relatable. One of the reasons I chose to work with her is because it seemed like we had similar backgrounds and interests. It really helps working with someone who has similar interests as you because they can suggest tips and tricks that would actually work for you. She also does a lot of tough love, which was hard at first but was really helpful as well. -Abby

“I had a wonderful experience working with Meredith! She worked hard to help us find meals and snacks that are healthy and easy to make! Meredith made herself available at all times to provide support and answer all of my questions. My top three goals were weight loss, smarter snacking/portion control and easy, healthy Lunch/dinner recipes & fast options. Meredith helped us with our weekly grocery shopping and showed us healthier options, ingredients and brands. She also provided us with easy recipes and ideas for breakfast, lunch, and dinner without depriving us! She found a way for us to lose weight and feel less bloated while still being able to have foods we enjoy- plus dessert and wine! Meredith taught us how to make healthier, smarter snack choices and how to keep our portions in control, and you can tell it really makes a difference. She provided us with so many delicious options for dinner with quick turnaround time and fewer ingredients. I have noticed significant changes in my habits, I am eating and snacking much better than before and no longer feel bloated! I now feel overall better from eating better foods and no longer feel starving or guilty from eating too much. I also feel like I have a better understanding over nutrition facts and labels (ie. What to look for!) As a coach Meredith was motivating, encouraging, supportive, knowledgable, patient, understanding, friendly and approachable! I’ve had a consistent, downward trend in weight loss in just 4 weeks! Hoping to use what Meredith has taught me to continue until I reach my goal!” - Kasey 

“I loved working with Meredith! Meredith is a total joy to talk to, so I looked forward to our weekly sessions. My top 3 goals were weight loss, getting out of a diet mindset, and establishing a sustainable routine. To achieve these, Meredith helped me implement small changes that I can stick with, making the whole idea of "being healthy" seem much more doable. I had felt very overwhelmed when it came to my current diet and exercise program and Meredith helped me look at everything objectively, come up with simple routines, and overall stress a whole lot less about what I was putting into my mouth. The biggest tangible change I have noticed has been getting rid of my all or nothing diet mindset! Meredith really helped me learn that just because I eat a cookie or a slice of pizza, all is not lost! She helped me approach a healthy lifestyle in a much more sustainable way instead of going all out and burning out quickly. I have lost weight, have a better mindset overall and feel less stressed. Meredith's presence is very calming and by the end of our session I felt more like I was meeting with a friend than a wellness professional!” - Fenton

“I've been studying for the NY Bar exam for the past three months and The Nutritious Napp made a HUGE difference in my day to day health. This exam demands everything and it's key to be mentally alert, physically healthy, and emotionally balanced. The Nutritious Napp has been with me from the start and had me started early on supplements before my real grind began. Meredith provided me with a detailed recommendation of supplements that would help me prepare (super natural/healthy) including probiotics, omega 3s, anxiety relievers, and immunity boosters and I couldn't be more grateful. My stomach has never felt more comfortable and at the same time my hunger has never felt more controlled (I used to get up every 30 minutes for a snack, which was very distracting). My mind is alert and I have MIRACULOUSLY avoided a severe cold these past few months. My exam anxiety is also at ease. She has even supplied me with recommendations for my exam day snacks and told me everything early enough so that I know how my body reacts before game day. Also, here's one of the best things about The Nutritious Napp -- she NEVER sacrifices taste and she believes in balance! I cannot recommend The Nutritious Napp enough. GO FOR IT!!” — Gloria

“My overall experience working with Meredith was great! I felt that it was very personal and catered towards me. My top 3 goals upon starting working with Meredith were to become more aware of what I was eating, learn how to eat healthier, and learn how to create a healthier everyday routine. Meredith helped me work toward these goals by: suggesting helpful ways to add more vegetables in to my diet; breaking down nutrition labels; analyzing what I was currently eating & providing healthier swaps; providing healthy meal ideas & recipes that tasted great; and advising healthy snacks to curb my appetite. Since working with Meredith my cravings have subsided so I no longer crave or eat unhealthy snacks, I have added more fruits and veggies into my diet , and now eat with intention and feel full. I feel better overall and less bloated from working with Meredith.” - Kellie

“I initially came to Meredith for help with losing weight for my wedding, but have gained so much more from her program! Meredith’s easy to follow meal plans, daily check-in tips and tricks regarding my daily food log, and her attention to detail with all the nutrition information she has provided me with has allowed me to lose 10 lbs in the first two months of her bridal nutrition program!” -Jenna

“Being a former collegiate athlete and having a PT license from NASM, I have always been able to push my body to its physical limit. However, diet and nutrition have always been a challenge for me. After a few conversations with Meredith, I started to gain a better understanding of the fuel that my body requires to train it to run like the machine it is capable of being. Meredith provided me with a five day meal plan that left me feeling full after every meal, decreased inflammation and added key nutrients that were seriously lacking in my previous diet. Although the meal plan was only five days, I received a lifetime of knowledge about eating the right way in order to achieve my fitness goals. I strongly recommend working with Meredith and plan to continue using her service. “-Tim

“Working with Meredith was an amazing experience! My top 3 goals upon starting working with Meredith were to lose weight (and keep it off), learn how to read labels and get direction on how I should use workouts to facilitate my weight loss. Meredith helped me work toward these goals by taking the time to educate me and always making herself available for questions that came up throughout the week. The biggest change I have noticed is that Grocery shopping and meal prepping has become a seamless process. I used to struggle with what to buy and bring into the house, which would lead to buying a lot of items that would go to waste and/or making meals that weren't fulfilling. I was super frustrated and confused about how to lose weight after my pregnancy. She encouraged me to make small changes over time that have now become second nature and I truly have never felt better! Meredith is smart, caring, supportive, realistic and encouraging as a coach. Through her education and suggestions (I.e. grocery delivery, or having healthy go to options on hand) I no longer stress over cooking for the week. I've lost the weight that I wanted to, plus a few more pounds! I feel more energized and now look forward to my workouts.”-Adrienne

“My experience working with Meredith was an 11/10! Meredith was amazing! She set me up with the proper tools to help me succeed on my nutrition journey by providing a customized meal plan/grocery list/recipes based on my preference and items that work with my body. My top three goals upon starting working with Meredith were portion control, developing a sustainable plan to avoid past disordered eating habits and weight loss. Since beginning working with Meredith I am down 9 lbs and am loving cooking my own meals!! Before I felt very “blah”, but now I feel confident and strong in my mind and body and am more in tune with the way certain foods/drinks make me feel. Meredith was the guiding light on my nutrition journey :)” - Sarah

“It was such a rewarding experience working with Meredith. I wanted to lose weight, eat healthy, and add some variety to my diet. Meredith came in with a plan catered to my wife and I. She would set weekly goals, help us with our meals/meal prep, check in multiple times throughout the week with tips and support, and always made herself available to answer any questions. She also played a major role in our weekly fresh direct order. Meredith loves what she does and is so encouraging & motivating. She would always bring an extremely positive attitude to our sessions and was extremely easy to talk to on these topics. She was flexible, listened to our goals, implemented a plan, and worked through it with us. After a month, I am eating & snacking better, making more informed decisions about my diet, and feel great. I was able to lose roughly 5 lbs in a few weeks, and since then have kept it off. My wife and I continue to utilize Meredith's meal plans, tips, recommendations & guidance. It pays off, I feel stronger, physically & mentally. It just feels better eating healthy. Do not get me wrong, I enjoy an unhealthy meal as much as anybody, and definitely enjoy some beers & cocktails, but Meredith understands this and didn't try to cut these indulgences completely. We just learned how to be smarter with the unhealthy meals & drinking!” - Sean

“I came to Meredith because I wanted to get a handle on portion control, and not exclude foods that are presumed “bad for you”. Meredith was able to help me work toward these goals by providing real food recipes that were easy & delicious! She truly listened to me and personalized her program to fit my individual needs and requests. I no longer weigh myself every day because of my newfound food freedom, but reached my weight loss goal and look more toned from eating clean, healthy foods. Meredith was helpful, knowledgable about how the body works, and helped me improve my emotional, mental and physical health. Her program was phenomenal and really well scripted for me!” - Petra

“My top three goals upon starting working with Meredith were losing fat, learning healthy eating habits and reducing my sugar intake. Meredith helped me accomplish all three and more! She supplied me with delicious and easy to follow meal plans, spent time explaining how different foods affect the body, and provided me with shopping lists to make grocery store shopping easier. The recipes were so delicious. I never thought healthy recipes could taste so good! The biggest change I have noticed since beginning her program has been my energy levels, I don’t get the 4:00 slump anymore! I have also lost 15 lbs, lost fat from all parts of my body, and no longer have sugar cravings. Meredith is so knowledgeable about health & nutrition and was always so happy when we had our calls. She was consistently willing to make herself available to support me during the day. I would like to thank her for helping me achieve my goals, it was such a pleasure working with her and I think she is doing an excellent job! I’m excited to continue to use the valuable information she provided me with in making healthy food choices.” - Joan

“I just finished a 5 day cleanse completely personalized for me by The Nutritious Napp. 5 days is a lot to ask, but I was given a complete guide with menus, recipes and a shopping list. There was more than enough to eat, the meal prep tips were helpful and it was easy and delicious. I usually start my New Years resolutions later than everyone else 😊 and this was a perfect way to jump start better health and a more thoughtful way of eating. I lost weight, feel more energized and I have embraced smoothies to start the day, which I never thought I would! Congratulations Meredith! You are on to something!”— Cindy