Thanksgiving is a holiday that should be associated with giving thanks, being grateful, and celebrating with people you love. Feeling gratitude 🙏🏼 is proven to help increase happiness. Staying consistent with healthy habits during the Holidays is where the real work happens! Here are my tips for indulging strategically and avoiding weight gain, bloat and guilt from overeating.

Part of my job as a health coach is to help my clients sort through the countless options of supplements, vitamins and companies promoting their brand. I only recommend high quality, effective products that I myself take or have tried. Because of the proven effectiveness of Seed Synbiotic and its heavily researched and substantiated claims, I recommend all of my clients take this probiotic/prebiotic duo.