Fatigue, having low energy, feeling tired. It’s actually one of the most common symptoms that people complain of… and that’s why it can be hard to determine the root cause. Whatever the root cause is for you, getting to the bottom of the issue will make you feel so much better! It will lift your cloudy thoughts, provide the energy you need to workout and help you feel more productive. Figuring out the real cause of your symptoms is what holistic health is all about. Here we discuss solutions for more energy, as well as what foods to eat for sustained energy.