This granola is the healthiest granola you could possibly make! It has zero refined sugar, only slightly sweetened with 100% natural, raw maple syrup which has less of an effect on your blood glucose levels than table sugar or artificial sweeteners. Plus it’s full of heart healthy, glyphosate free oats, that are sprouted for easy digestion. The flax, chia and hemp seeds add Omega-3 Fatty Acids for an anti-inflammatory boost. And the Zen Basil Seeds pack in even more fiber and nutrients! The Ceylon Cinnamon helps balance blood sugar but always make sure to pair your granola with a protein rich meal like greek yogurt or milk! I love serving mine over a protein smoothie bowl full of frozen berries, kiwi, marine collagen and greens to pack in the nutrients.

Muffins are typically not a health food, but when you make sure each ingredient is as healthy and clean as possible, they can be! These pumpkin muffins are SO DELICIOUS yet SUPER healthy for you! These are made with healthy protein from collagen, and fiber from the whole grain oat flour. These muffins are dairy and gluten free yet turn out super moist and dense! Sweetened with all natural maple syrup, they have no added sugars so your blood sugar/insulin stays balanced.

Learn the difference between all the different marketing terms and what to look for if you want the most nutritional bang for your buck!