My #1 Health Tip is taking a quality Probiotic! Learn why they are beneficial and what to look for when buying, to sort through this heavily saturated, unregulated market and make sure you’re actually receiving all the health benefits.

The gastrointestinal system sits at the center of the human body and influences everything, so while improvements in gut health are often the most immediate, having diverse gut bacteria can have powerful effects across the whole body. To develop a healthy microbiome we must eat a diverse range of foods, especially plants, vegetables and fiber.